Low-Calories Comfort Food: Are you struggling to find healthy and delicious meal ideas to manage your diabetes? Incorporate fish into your diet! Who says comfort food can’t be healthy? For too long, “comfort” has been associated with heavy, calorie-laden dishes that leave us feeling sluggish and guilty. But what if you could enjoy all the…
Tag: diabetes management
What You Need to Know About Glycemic Index (GI)
The Glycemic Index (GI) indicates how quickly a carbohydrate-containing food raises blood sugar levels. Keep in mind that GI values can vary based on factors such as cooking time and processing methods. This index ranks foods on a scale from 0 to 100 based on how much they affect blood sugar levels compared to a…
